Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly ...

Pranayama is not, as many think, something about the breath; breath, indeed, has very little to do with it, if anything. Breathing is only one of the many exercises through which we get to the real ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.