Know what determines whether your morning routine actually works? What you do 12 hours earlier. Some people spend years ...

Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

Wellness routines often collapse because they feel like boot camp schedules. The secret to keeping one alive isn’t about discipline alone, but about making it flexible enough to fit into real life.

Discover the ultimate nighttime routine to boost your feminine energy and promote peaceful sleep! 🌙✨ In this video, I'll ...

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new study that analyzed the relationship between bedtimes and subsequent physical ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid evening routine promotes productivity, mental clarity, and overall ...

A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin sensitivity, aids digestion, and promotes heart ...

You can get glowing skin when your complexion is even and free of dark spots. Here's how to achieve that dewy glow with ...

Now that you know what your skin is doing while you sleep, it’s time to make it work for you. Dermatologists recommend a ...