No apps, no subscriptions, no complicated routines. Just this one ridiculously simple habit that your grandma was right about ...

Good news: it's possible to boost your brain's vitality with a simple, daily... and surprisingly enjoyable gesture. And no, it doesn't involve intensive exercise or endless Sudoku. The brain: a living ...

Stop thinking of exercise as a chore you have to squeeze in. Start integrating movement, nourishing food, and deep connection ...

Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your ...

At 64, Spandau Ballet icon Martin Kemp credits his treadmill sessions for keeping him physically and mentally strong. The I’m ...