Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Patients experiencing muscle symptoms from statin therapy can safely participate in moderate-intensity physical activity without fear it will exacerbate skeletal muscle injury or pain, according to ...