Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

‌Vitamins are important to your body’s health. The vitamins in your food, that you absorb from your environment, or get from supplements all work together. However, too much of certain vitamins can ...

Taking vitamin supplements you might not need is not only pointless, but can be dangerous. If you're not deficient in a nutrient, your body can't use it as a supplement, registered nutritionist ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Bipolar disorder affects approximately 2.5% of the U.S. adult population and often necessitates a complex treatment approach. Traditional medications such as lithium and olanzapine are commonly used; ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...