This pose looks so simple, bold, and fierce, but it's not exactly the easiest pose. You need strong legs, open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and ...

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...