You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

You might have heard that the only way to build muscle in your upper body is to grab a set of weights and get lifting. But as this seven-move workout shows, you can develop strength in your arms, ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

KUTV — For people who suffer from shoulder pain, isometric exercises are a great exercise. According to Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck it’s a good way to ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...