Letting your sweet potatoes cool before eating them is a simple way to mitigate blood sugar spikes. “Cook–cool–reheat is ...

Sweet potatoes are showing promise in managing blood sugar. Research highlights natural compounds in sweet potatoes that help ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

New research found that eating potatoes prepared a certain way may increase your risk of type 2 diabetes. Specifically, eating French fries often may add to your risk. Here, experts explain the ...

Sweet potatoes are a nutritional powerhouse, offering significant benefits for vision, immunity, and brain health. Regular ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “One big issue was that many of those studies didn’t ...

It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health. If you eat three servings of french fries every week, you might be more susceptible to ...

Pair them with a source of protein or healthy fat, such as Greek yogurt, nut butter, or a few nuts, to stabilize blood sugar and promote satiety. A light sprinkle of cinnamon or nutmeg can enhance ...

Vegetables are a crucial part of your overall nutrition, but the way they’re prepared matters. New research hammers that home: A study found that regularly eating potatoes—specifically, French ...