Life can often feel quite heavy. Hard things happen, a mountain of a project grows on the horizon, a challenge lies ahead on your journey. In all of these scenarios, you might find yourself staring ...

If you’re looking for the right words to comfort a friend or family member, make a colleague chuckle over the ridiculousness of a work situation or even give yourself a much-needed dose of motivation, ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” — George Lorimer “If you are working on something that you really care about, you don’t have to ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...