Last year, I introduced the mindful pause as a simple mindfulness strategy that is brief, focuses on taking immediate action, and taps into your innermost strengths. The two 2 steps are: 1.) Pause for ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today (Oct. 16), the group will host a live mindfulness activity via Zoom from 12:30 to 1 p.m. Anju Kotwani, a ...