Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...

When it comes to choosing a cane, most people don’t give it much thought, but they should. Walking canes come in many different styles, shapes and sizes today, so you need to take into account your ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...