Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...