I don’t know how it is for you, but self-reflection is hard. I listened to a podcast this week in which some EMS professionals discussed trauma processing with a professional counselor who specializes ...

A few weeks ago, a colleague of mine from the Graduate Career Consortium published an excellent “Carpe Careers” piece on authenticity and the importance of self-reflection as a person and a ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...