As a cognitive psychologist, nothing makes me happier than finding tools that actually facilitate real change in people. Explaining how to change is easy, and most of my patients will tell you they ...
Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...
In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...
As a cognitive psychologist, nothing makes me happier than finding tools that actually facilitate real change in people. Explaining how to change is easy, and most of my patients will tell you they ...
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