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Walking for Two: How This Simple Workout Helps You (and Baby!) Stay Healthy

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.
WRAL

A guide to exercises to do during each trimester of pregnancy

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...
The Daily Star

Mother-to-be? Try these safe yoga poses for your second trimester

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...
Business Insider

3 recently pregnant personal trainers on what they did — and did not — change about their workout routines in each trimester

Exercising during pregnancy can reduce pain and the risk of gestational diabetes. Three personal trainers from New York City discuss how they changed their routines while pregnant. They all focused on ...