Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects. Having strong hip abductors can ...

LOUISVILLE, Ky. (WDRB) -- Sitting at a computer all day or simply not getting up to move can result in hip and lower back pain. But Carlos Rivas, the Director of Health and Wellbeing at Proformance, ...

Objective: The objective was to determine the effect of trunk focused neuromuscular training (TNMT) on hip and knee strength. The hypothesis was that TNMT would increase standing isokinetic hip ...

You can read the first part of this post: Pain in the Butt: Gluteus Medius and it's Role in Running Related Injuries by clicking here. This is part two in a two-part post. Treating the Gluteus Medius ...