Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With Mitch — who focuses on creating workouts for older adults to help improve their ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

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Placing a book on a high shelf, bending over to pick something up, getting up from a chair — there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Lee Mullins is the founder of Workshop, a luxury group of gyms that specialize in workouts, supplements and all-round-wellness. He wants to get us all moving, and so now you can replicate the Workshop ...

National Senior Citizen Day was established in 1988 when President Ronald Reagan signed his Proclamation 5847 declaring August 21st as National Senior Citizens Day. It read in part, “older people have ...

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