These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

GARFIELD HEIGHTS, Ohio - One of the countless great things about exercise is that it's truly for everyone. Everyone. Advanced age, limited mobility, pain. None of these is necessarily an excuse or ...

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

Forward folds in yoga are not about how quickly you can smoosh your chest into your thighs. They are about lengthening your spine, not rounding it. What makes them difficult for a lot of people is a ...

The seated knee drop looks easy, but the key is to use your abs, not gravity, to lower your knees towards the floor. Your knees should never actually touch the floor, rather they should hover about ...

Amyra Dastur keeps setting the fitness bar higher for us with every snippet off her gym diaries. The actor swears by high intensity workout routine and kickboxing and ensures to share glimpses of her ...