It may seem ironic, but many people are turning to TikTok, a platform known for its endless scroll, for tips on how to put ...

I spend more time scrolling than actually living my life. I do not want my kids to remember me with a phone in my hand more ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime.

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

Set timers for apps to manage scrolling time. Use Geo Shortcuts to kick in when arriving at locations. Employ a third-party app blocker like The Brick to limit app use. Your iPhone can do so much more ...

If you’ve watched a teen scroll through their phone for hours, you’ve likely wondered if this is just normal life now—or is there something deeper going on? A new study has linked high screen time and ...

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We may receive a commission on purchases made from links. Most of us are chronically online, consumed by social media feeds and short-form content. We endlessly scroll on Instagram and TikTok on our ...

Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced ...