Forget eating salmon, eat like a salmon. To get essential nutrients, a new study suggests that people should be eating as if they were salmon. The study, published in the journal Nature Food, found ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Eating lower on the food chain may mean massive nutritional gains for humans. alvarez / Getty Images Thanks to the fatty fish's dense nutritional profile, consuming salmon has generally been ...

"Salmon is considered a healthier option compared to other fish, due to its high content of protein, vitamins, and minerals, as well as omega-3 fatty acids," says Emily Mitchell, MS, RDN, CSSD, CDCES, ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

If you avoid eating fish because of the fishy smell, you might want to reconsider. Dr Sood states that they are loaded with omega-3s that boost heart health.

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...