This humble element found in nature works wonders beyond dehydration. Find out what Sadhguru, a popular spiritual leader, shares about storing water the Yogic way and drinking it right for better ...

While the nip in the air soothes the soul and makes us feel the arrival of winter, it also brings in a lot of seasonal health issues. And that is when it becomes crucial to take extra care of the ...

Food is the fuel that keeps the body active and energized, and to keep it alive, it is important to feed it live food in its purest raw form. Sadhguru suggests that by eating dead food (cooked ones), ...

Water is essential to human life — it makes up about 60–70% of body weight, maintains temperature, aids digestion, and helps ...