While there are now many clipless pedal systems to choose from, Shimano's SPD (Shimano Pedaling Dynamics) remains the standard. Now, thanks to a new SPD cleat, pedal engagement should be easier than ...

Back when I biked everywhere, I would wear my regular sneakers and slip my feet into the toe cages I’d attached to the pedals of my bike. But when I got into the habit of riding a spin bike regularly, ...

While it might seem unnecessary to buy dedicated spin shoes for indoor cycling, avid indoor cyclists will tell you what a game changer they are. Spin shoes clip into your pedals and help increase your ...

When we first start riding a bike, we ride with flat pedals, the typically plastic platforms that attach to the end of each crank arm, that we push on in order to ride. Flat pedals are perfect for ...

Shimano Pedalling Dynamics-style pedals all feature a two-bolt design; however, if multiple people use your Peloton, it may be helpful to consider the kind of footwear they have. Some pedals feature ...

Shimano SPD and Shimano SPD-SL are both clipless pedal systems, which are broadly aimed at off-road and road cyclists respectively. Although the SPD acronym - Shimano Pedalling Dynamics - originated ...

With the government urging us all to avoid public transport and walk or cycle to work, and with a lot of time on our hands to enjoy the outdoors a little more, many of us are getting more interested ...

Back when I biked everywhere, I would wear my regular sneakers and slip my feet into the toe cages I’d attached to the pedals of my bike. But when I got into the habit of riding a spin bike regularly, ...