Here’s a simpler dance form that uses chart topping music to burn 500 calories in 45 minutes Dubai: It’s an usual rush hour at 9.30 on a Monday morning on all BurJuman crossroads, but a group of 25 ...

Who said exercise has to be boring? From hip-hop to the foxtrot, dance fever has swept the nation thanks to shows like Strictly Come Dancing.And the latest word in the dance craze is Sh'Bam, a workout ...

A Sh’bam class. The dance fitness class is quickly gaining popularity. One can burn over 500 calories per class. Photo/File As the Zumba dance fitness craze catches on in Kenya, the world is welcoming ...

Move over zumba: there’s a new dance craze in Dubai. And so, in the name of research, I find myself dancing to a heavily speeded-up version of Yolanda Be Cool’s ‘We No Speak Americano’, focusing hard ...

If you've tried just about every workout available but still haven't found "the one," you may want to consider the latest "dance" workout that's scoring high marks in Baltimore-area gyms. No weather ...

POST FALLS, Idaho — According to the Idaho Transportation Department (ITD), starting next week, the entry point of the westbound I-90 ramp will shift to the north near Central Avenue. Moving the on- ...

Have You Been Paying Attention host Tom Gleisner has revealed the amusing isolation activities that are keeping him busy, including one his family isn’t too pleased about. Sh'bam, the Have You Been ...

POST FALLS, Idaho — Drivers can expect some big changes at the I-90 and State Highway 41 Interchange in Post Falls early Friday morning. The Idaho Transportation Department (ITD) announced on ...

If you can be found raving in your local club of a Saturday night, Sh’bam is your kind of dance class. In 45 minutes you can burn on average 506 calories (precisely) and hone your moves, ready for the ...

POST FALLS, Idaho – Construction begins next week on the I-90 and State Highway 41 interchange in Post Falls. Construction will continue through the summer of 2025. Over the next four seasons, work ...