Sit with your legs bent at 45 degrees, lift your feet off the floor and keep your spine long and straight and lean back. Hold your medicine ball in both hands and extend your arms in front of you.

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Explore the benefits of Russian twists to strengthen your core, improve balance, and boost fitness. Learn how this simple ...

Because we use our abdominals in everyday activities, they need to be trained more frequently than many other muscle groups. Adding new twists and turns to your old routine could make you a very ...

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My fitness goals and habits change pretty regularly but no matter what my next goal is, having a strong core will make things easier. If I want to lift heavier in the gym this year, a strong core will ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...