"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

The transgender person caught up in a viral Los Angeles gym bathroom row had been convicted of assaulting their wife while ...

Developing the strength and stamina for high-repetition pull-ups – and, ultimately, reaching the maximum score of any military fitness test – is a journey that requires patience and a variety of ...

The singer said her Gold's Gym membership was revoked after she complained about a trans woman in a locker room in Los ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

My fitness center has three rows of treadmills and ellipticals. One woman usually selects the front row. Like many in the gym, she wears tight leggings, which is fine. However, hers are stretched so ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...