Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Shoulder pain is a common complaint among yogis, and no wonder. Your shoulders work with your wrists and arms to press up, slowly lower, and stabilize your body throughout your practice. The muscles ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. What do rock ...

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.

Subacromial impingement syndrome (SIS) has been defined as, "a mechanical shoulder dysfunction, which is related to mechanically stressed rotator cuff tendons and long head of biceps tendon at ...

Since I started working from home, I have struggled with regular shoulder pain for the first time in my life. Hunching over my laptop is likely to blame. Now, I'm always looking for quick new ways to ...

Strengthening, as we discussed last week, is important to prevent shoulder injuries in tennis. But there’s another, equally important facet of training: stretching. As with the exercises for strength, ...

One of the common injuries that most athletes encounter is an injury to their rotator cuff. Your rotator cuff is a set of muscles that surround and stabilize your shoulder. These muscles allow your ...

What exactly is the rotator cuff? It is a term that is widely used on television and radio but can sometimes be a little confusing and not completely understood. The rotator cuff is a group of four ...

What do rock climbers, swimmers, yoga practitioners, baseball players have in common? A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are ...