For those of you who know all about the rocket but are scratching their heads after reading the term rocket yoga, hold on for a minute. We promise that rocket yoga is not as complicated as rocket ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility, and mental ...

While the different types of yoga may seem similar to the novice, there are actually many nuances within each practice. Though some people swear by hot yoga, and others prefer restorative sessions, ...

Unlock the power of strength and stability with our latest video on yoga arm balance transitions. Perfect for those fit over 40, this short guide demonstrates seamless transitions that build both ...

How do you turn Ashtanga yoga, one of the most physically demanding forms of the practice, into something everyone can do? “It’s not rocket science,” says instructor Peg Mulqueen. It’s just Rocket, a ...

High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight muscles, making it more important than ever to factor some ...