Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Efficiently standing up and walking and running on two feet stands ...

High arches are the opposite of flat feet — those with high arches have more lift in the middle of their foot. “Our foot’s arch plays an important role in running and walking, maintaining balance, ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Most people have no idea what arch type they have, but it’s one of ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. When a full footwear ...

There’s no shortage of high-quality sneakers out there for your fitness needs. Whether looking for in-gym kicks for powering through strength workouts, CrossFit-centric profiles to conquer upcoming ...