Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

I'm saying that breathing, the movement pattern that fuels respiration, fundamentally impacts the position of your skeleton. From a biomechanics perspective, it's the axial skeleton, comprised of the ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Shreyas Iyer's ICU admission after a rib-cage injury sheds light on how serious chest trauma can be. Doctors warn that ...

Wishing Sale the best in his recovery process; I hear from my Mom who actually suffered a similar injury that it's ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...