Many people have added resistant starches to their diets due to the health benefits they may provide. Resistant starch is a type of nutrient that may help your body with digestion, weight loss, ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Resistant starches are starches that the body cannot break down to use for energy. Instead, these starches pass through the digestive system either partially or entirely. Resistant starch is different ...

You’ve probably been told carbs are the enemy if you’re trying to lose weight. We’ve all heard it – cut carbs, drop pounds, simple as that. But what if I told you there’s a type of carb that might ...

A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...