As well as a resistance band, you're going to need a chair or sofa for this workout. It consists of supersets, where you perform two exercises back-to-back with no rest. You'll perform three rounds of ...

Hold one end of your resistance band at the front of your chair with your left hand. This is to pin the band down and help you hold yourself up since you will be leaning forward. While leaning forward ...

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...