If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

If you're short on time but still want to add some mood-boosting movement into your day then buckle up; we have just the routine for you. It's the epitome of efficiency, strengthening your entire body ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 25-minute low-impact resistance band workout focusing on your back and shoulders. This workout consists of a warm-up, squats ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

This installment of Active Aging is presented by Redstone Highlands Communities, Westmoreland County’s leading lifestyle communities for older adults Strength training is an integral part of staying ...