Soaking in hot springs may help reduce pain, alleviate stress, and improve your skin, among other possible wellness benefits.

Amberen and Estroven are two of the most popular menopause relief supplements, although they approach the problem differently ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

“It’s been a rough week!" a neighbor said when I wished her a relaxing weekend. "Two people in my department were on vacation, and another had a family emergency...so my co-worker and I had to do ...

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In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...