New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

The best foods for constipation are high in fiber — like flaxseeds, chia seeds, prunes, and whole grains. To relieve constipation, you should also drink plenty of water and maybe even a cup or two of ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.

Medically reviewed by Allison Herries, RDN Key Takeaways Bananas contain fiber that helps make stools softer and easier to ...

Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely frustrating, and can lead to bloating, heaviness, and ...

Here, dietitians share what causes constipation and offer simple solutions that you can carry out for constipation relief. Keep reading for insight into everyday things dietitians say could be ...

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.

Over the counter laxatives and stool softeners can relieve constipation. Foods high in fiber and water like fruit, leafy greens, and prunes can help relieve constipation. Drinking lots of water and ...

Fiber may help prevent and relieve constipation, and make stools easier to pass. People with constipation may need to include more fiber-rich foods, such as whole grains, in their diet. People may ...

How long does it take for prune juice to work? If you’re suffering from constipation or just want to improve your digestion, you’ve probably heard that prunes can be helpful. Prunes (also known as ...