“It certainly can be beneficial,” says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of “Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

As a parent, seeing your child worrying can make you feel helpless, but there are some things you could do to help put their mind at rest. Anxious feelings are normal in times of change in a child’s ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

PHOENIX — Anxiety is one of the most commonly diagnosed mental disorders in children, and according to the Centers for Disease Control and Prevention, the number of young people diagnosed with anxiety ...

Do you often find yourself feeling stressed and overwhelmed? Here are some more top ways to deal with anxiety before it gets the best of you. (This post is a continuation of Part 1, which can be found ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

In our constant quest for a healthy lifestyle, we often focus on physical exercise and nutrition. However, a crucial component that sometimes gets overlooked is stress management. Chronic stress not ...