Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

“It certainly can be beneficial,” says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of “Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

While children may not see the benefit of routines, it’s critical to maintaining the pillars of wellness. Nicole Hunter, a marriage and family therapy intern, shared these tips for ways to help ...

The best way to protect children from experiencing anxiety is to keep life as normal as possible. Even though children are no longer following their usual school day routines, you can establish and ...

At the forefront of our minds with this pandemic has been protecting our mental and physical health. Michael Johnson, who was devoted to a weight loss journey along with his family for months before ...