Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

1. Miraval Berkshires Resort & Spa: the mountain-side hotel was ranked as the best wellness retreat in Massachusetts last year with prices ranging from $650 to $1,650 a night. The hotel's "Life in ...