Medically reviewed by Suzanne Fisher, RD Beverage choices throughout the day have the power to lower stress levels, reduce ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce your long-term anxiety.

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

The 1960s produced timeless music with remarkable stress-reducing qualities. Songs with slower tempos, gentle melodies, ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Say goodbye to spiraling episodes with the help of daily habits which enable you to manage anxiety better.