Last week I had the pleasure of attending the Russian Kettlebell Challenge (RKC) certification course in Vicenza, Italy. Hailed to be the world's first and premiere kettlebell instructor certification ...

Lori Mann had never heard of kettlebells until her personal trainer instructed her to pick up what looks like a cannonball with a handle. Before long she was in Kettlebell Boot Camp three mornings a ...

STATEN ISLAND, N.Y. — At first, Vicky Wilson stared at the curious-looking, flat-bottomed cannon ball with a handle. In the high-tech world of fitness, the cast iron kettlebell was not sleek or sexy.

Most kettlebell workouts are unique in that they will increase cardiovascular capacity in addition to typical benefits associated with weight training. They're simple and straightforward to use and ...

BOCA RATON, Fla., June 29 /PRNewswire/ -- After 12 months of diligent practice, attending workshops, private coaching, and hard work, Dale Buchanan, owner of Supreme Ultimate Fitness in Boca Raton, FL ...

To have a fighting chance against a younger, stronger opponent, actor Sylvester Stallone, as “Rocky Balboa” in the new movie, turns to a piece of old-time Russian equipment, the kettlebell. It’s among ...

Perhaps you’ve seen them lying around at the gym. They look like dumbbells with a handle. They're small, but menacing. They’re called kettlebells, and they are your fitness friend. Kettlebell training ...

FORT BRAGG, N.C. - At many fitness centers, large cast-iron balls with handles on top rest next to more traditional barbells and weights. Known as a kettlebell, this fitness tool has made a comeback ...