THE BIGGEST CHALLENGE beginners often face is determining the best place to start. This holds especially true for exercisers just setting off on their journey with deadlifts, one of the most important ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

This favorite workout of the week is designed for someone looking to build strength, but also maintain muscle stamina and cardio endurance. Having a foundation of strength can help tactical athletes ...

Recently, I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations of goblet squats to train my lower body, but after successfully ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope in getting a free bench, it can make gaining momentum in your fitness goals ...