Don’t waste your breath. Turns out there’s yet another reason to dunk on mouth-breathers: Open-mouthed inhales are not only unflattering, they’re also not great for your health. While there’s ...

Probably the only time you think about your breath is when you’re running out of it. Breathing is, of course, fundamental, yet few of us know how to do it properly or consider how doing it the wrong ...

I’m not kidding. Sure, you knew how to breathe as soon as you were pushed out of the womb. But you didn’t learn to breathe right. If you were slapped on the butt by the doctor, you probably learned to ...

If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. ~ Chinese proverb Breathing is the simplest and most direct way to bring the mind together with the body. As ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Anxiety may impede performance; addressing it enables better mood regulation. Parents need to identify symptoms of anxiety so that they can support children.

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...