The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Add Yahoo as a preferred source to see more of our stories on Google. Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you're at the start ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

The backs of the arms often become one of the first places people notice age-related muscle loss. After 55, declining muscle ...

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025. (Thomas Cieslak/U.S. Navy photo) Mastering push-ups and ...

Just see how many pushups you can do. According to a Harvard study published in JAMA Open Network, men able to do 40 or more ...

Follow these principles and you'll discover just how much muscle you can build without ever touching a barbell ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...