I feel heavy on Thursday, Dec. 12, as I enter an indoor cycling studio in Sugar House, nervous about returning to group fitness for the first time in years. I am heavy. I weigh 235 lbs, the most I ...
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7 health benefits of cycling regularly
Cycling can help lower blood pressure and improve heart health. Biking helps with weight management by promoting a healthy body composition. Riding a bike regularly can help prevent type 2 diabetes.
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