“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

If you’re one of those people who bake your pumpkin pies from scratch, right now, you’re staring at about a gallon of slimy, discarded pumpkin seeds. Besides the ever-popular roasted pumpkin seeds ...

Pumpkin seeds are nutritional powerhouses, and they’re especially high in sleep-boosting magnesium. Here are five pumpkin seed recipe ideas. Of all the squashes in the world, pumpkins may be the most ...

RIGHT now, you can’t blink without seeing pumpkins in the supermarket, at the farmers market, even in restaurants, where they are treated more as eye candy than food. They’re the little round reproach ...