The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...
If you’re one of those people who bake your pumpkin pies from scratch, right now, you’re staring at about a gallon of slimy, discarded pumpkin seeds. Besides the ever-popular roasted pumpkin seeds ...
“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...
Pumpkin seeds are nutritional powerhouses, and they’re especially high in sleep-boosting magnesium. Here are five pumpkin seed recipe ideas. Of all the squashes in the world, pumpkins may be the most ...
Pumpkin seeds are far more versatile than you may realize. They're particularly delicious roasted and tossed in various ...
RIGHT now, you can’t blink without seeing pumpkins in the supermarket, at the farmers market, even in restaurants, where they are treated more as eye candy than food. They’re the little round reproach ...
Pumpkin seeds are rich in fiber, protein, and unsaturated fatty acids, which can all play a supportive role in healthy weight loss and maintenance. Pumpkin seeds, which can be enjoyed with or without ...