Jennifer Aniston adds egg whites to her oatmeal for extra protein. One large egg white has about four grams of protein. Other ways to add protein to oatmeal include milk, yogurt and nut butter.

Oatmeal is an excellent base for this easy high-protein breakfast that you can customize with flavorful add-ins. Best of all, ...

Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

With at least 20 grams of protein per serving, these overnight oats, casseroles and quiche recipes will help you stay full and energized until lunch.

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

For years, protein pancakes have been a staple in fitness circles, but most store-bought mixes are either loaded with ...

In the fast-paced world of modern living, overnight oats have often taken a back seat at breakfast. However, nutritionists and health experts continue to emphasize the importance of this foundational ...

MILWAUKIE, ORE. — Bob’s Red Mill is launching protein oats, made with just one ingredient: whole grain rolled oats. The protein oats have no added protein powder and are grown from a special ...

Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...