New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

If you’re trying to boost your protein intake in 2026—whether for weight loss, better energy, or a healthier ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Dietitians caution against excessive protein consumption, particularly from animal sources.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

New cardiological research reveals that exceeding specific protein thresholds can trigger immune responses that accelerate ...