You tell yourself you need a break and indulge in some smartphone surfing—then hear the little voice in your head saying, “Is this how grownups spend their time?” Yes, when they're feeling the mixture ...

ROCHESTER, Minn.- Rita Emmett calls herself a recovering procrastinator. Procrastination is not a personality flaw some people are born with, she said. Instead, it's a habit. Once it's broken, people ...

I didn’t wake up one day disciplined — I built it one small habit at a time… and that quiet momentum changed everything. If you’ve ever looked at your to-do list with a sinking feeling and thought, ...

Procrastination is a common habit among Americans, with 71 percent admitting to delaying tasks, according to a new survey. The study, conducted by Talker Research for Dave’s Killer Bread, involved ...

"Just five more minutes of Minecraft first!" your child pleads as you remind them—for the third time—about the science project due tomorrow. Despite having two weeks to work on it, here you are again, ...

Career Guide: In the workplace, everyone strives to excel. However, certain habits, often formed unconsciously, can hinder professional advancement. These detrimental behaviors not only compromise ...