For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

Amateur cyclists and athletes know the importance of resting. Some weeks after a hard push, it is necessary to take a day off and put your feet up. It is all part of your progression on the bike. But, ...

Polarized training has become one of the most talked-about concepts in endurance sport over the past two decades, particularly among cyclists searching for the optimal way to structure intensity.