I believe that there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving: 1) drop the stone; 2) remain present; 3) learn as you go; 4) “us” all “thems”; and ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...